Hi ,
One of the biggest misconceptions about eating a “healthy diet” is that you have to give up all your favorite comfort foods. And there’s one comfort food most people find almost impossible to give up.
BREAD…
In nearly every country, bread is served in some form at breakfast (toasts, bagels, donuts, pastries, croissants), lunch (sandwiches, paninis), dinner (baguettes and rolls)… and as a snack (crackers and crisps).
The great news is you don’t have to give up your favorite breads to follow a healthy, low-carb or ketogenic diet... you just have to choose healthy bread.
Of course, the first thing that comes to mind is “gluten-free.” Unfortunately, most gluten-free bread is just as bad (and probably worse) for you as the regular kind.
In fact, most gluten-free bread spikes your blood sugar MORE than sugar itself!
It’s no wonder a study, published in the American Journal of Gastroenterology, showed that 81 percent of subjects following a gluten-free diet GAINED weight after two years!
And that’s not the only reason to avoid most gluten-free bread and other snacks. You’ll discover another MAJOR reason to avoid these foods on this page.
But it’s not all bad news today, because you’ll also discover how to use “intelligent ingredients” so you can actually enjoy your favorite bread, sandwiches and pizza – 100 percent guilt free!
And the best part is that these breads can actually support your success on KETO – because they’re very low in carbs and rich in healthy, slimming fats!
Discover the dangerous lies you’ve been told about bread… PLUS dozens of healthy makeovers that you must see – and taste – to believe!
To Your Health,
