True story:
A late-30s man suffered from pretty severe ED for over 20 years.
His erections had long stopped happening spontaneously. Morning wood was sporadic. When he did get an erection, it would subside quickly with any type of movement, especially standing up. He required constant stimulation to avoid flagging defeat.
And then, within just one month, things turned around quite dramatically.
He started experiencing more morning wood. His erections became more rigid and longer-lasting. He developed more sensation, his refractory period dropped from 24 hours to just 1 hour, and his libido increased.
What was the explanation for this sudden improvement — after 20 years of ever-worsening symptoms?
Well, it wasn’t an increase in testosterone.
It wasn’t drugs, vitamins, or a change in diet.
It wasn’t overcoming anxiety, getting to grips with depression, or minimizing the stress in his life.
Instead, it was just one simple, easy, and quick new habit:
Stretching. Here’s why.
A healthy erection requires good blood flow. And tight hip and pelvic muscles constrict arteries, possibly killing a fragile erection.
In case you’re not convinced yet, consider the following:
A Stanford University study from 2006 found that a majority of men who experienced "tight pelvic musculature" also had trouble achieving or maintaining an erection.
The good news is that almost 90% of those men had their ED problems reversed through a routine to release the tension in their pelvic muscles.
I think the lesson is clear:
If you have anything resembling ED, then try stretching your hip and pelvic muscles for a few days. Because that’s all the time it might take to produce long, hard, and throbbing results.
Of course, not all stretching routines will work equally well.
Some might even hurt more than they help.
So if you want to see the routine I recommend based on my own research, check out the following:
Discover the best stretching routine for erection-killing hip and pelvic floor tightness
Have a great day,
