Turns out that nightmares cause a lot more harm than just a bad night's sleep.
Latest studies show nightmares trigger a cascade of physiological responses that immediately weakens the immune system and signals the body to store fat in the belly region for days.
Interestingly enough, studies show your body interprets a nightmare as a severe form of stress and it simply reacts accordingly.
For starters, this subconscious stress forces the release of your fat-storing hormone cortisol while simultaneously suppressing hormones that regulate your appetite.
Which is a terrible combination when it comes to your health and fitness goals...
And if you've ever found yourself extra hungry or losing a food cravings battle the day after a bad night's sleep, now you know why.
Fact is, the negative impact that nightmares, or even just a poor night's sleep can have on the body is quite fascinating...
YET, the reverse is also true.
Enjoying a good night's sleep, or more specifically - enjoying 1 specific kind of sleep has been proven to boost our immune system, fend off signs of aging, and even help us to burn more fat...
Which is why I urge you to take 2 minutes to make one tiny change to your bedtime routine, which you'll see at the link below.
This tiny little tweak to your bedtime routine prepares your body for a perfect night's sleep and promotes your body to release stored belly fat while you sleep instead of storing it.
>> Make This Tiny Change To Your Bedtime Routine Tonight
To your results,
