Hi !
If you're anything like me (a bit of a chocolate lover), you'll be thrilled to hear this:
Chocolate is actually GOOD for you!
I'm not joking!
But, there is a catch... it's not technically chocolate that's good for you, it's cocoa. So, you can't scoff down tons of milk chocolate or white chocolate.
It's got to be dark chocolate, with more than 70% cocoa content.
I bet I can guess what you're thinking though - "Dark chocolate is horrible!"
Am I right? Ha ha...
All I can say, is give it a chance. Stop eating milk or white chocolate, and only eat the dark variety.
Have a few squares a day and you'll soon become accustomed to the stronger flavour. I used to hate dark chocolate, but now I love it! The awesome combination of enjoying the taste and knowing that it's actually doing me good at the same time = no more "choco-guilt!" :)
I learned about chocolate from a great book on "Superfoods" I saw online. It unveils all sorts of foods which fight cancer and heart disease, improve your brain function, help you sleep, keep you looking young and healthy and a whole lot more.
Anyway, I just wanted to let you know about this cool book, and of course about chocolate!
Talk soon Champ!
